A Daily Stoic Stoner Menu of What To Do

 Here’s a Daily Stoic Stoner Menu — a grounded, intentional set of practices to align your mind, body, and vibe:

🌄 Morning: Ground & Center

☀️ Intention + Inhalation

• Light up with purpose. Ask: “What virtue do I need today—wisdom, courage, temperance, or justice?”

📓 Stoic Journal Prompt

• “What obstacle might I face today, and how will I respond with reason instead of reactivity?”

(Write while sipping herbal tea or microdosing cannabis)

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🎧 Midday: Practice & Presence

🎸 Instrumental Flow

• Practice slow, deliberate guitar scales or rhythm exercises. Focus on tone over technique, patience over pressure.

🌱 Mindful Movement

• Light stretching, Qigong, or barefoot walking. Let the body lead the breath. Don’t rush.

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🌿 Afternoon: Detune & Digest

🌳 Nature Session

• Smoke a joint in silence under a tree. Watch, breathe, don’t scroll. Observe thoughts, let them pass like clouds.

📚 10-Min Stoic Study

• Read one passage from Meditations, Epictetus, or Tao Te Ching. Ask: “How does this apply to my current path?”

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🌙 Evening: Reflect & Reset

🔥 Microdose Reflection Ritual

• Light a candle. Ask:

“What did I control today? What did I let go of?”

🎧 Lo-fi Wind Down

• Instrumentals or ambient tracks while doing something simple—dishes, rolling a joint, prepping for tomorrow.